Resource List

Counselling

Alice Blanchard: Counselling, psychotherapy, CBT
Location: Brookside
Contact: 0787 567 102

Fertility

Acubalance Fertility Diet: Free, personalised diet plan to help support fertility
http://www.acubalance.ca/resources/fertility-diet
Circle and Bloom: Online fertility support
https://circlebloom.com/
Period Tracker: Simple, free menstrual cycle monitoring app
https://gpapps.com/apps/

Meal preparation

Fatma Kudwoli: Prepares and delivers fresh, organic meals as per your guidelines and health goals
Contact: 0732 903 048
Email: fatmakudwoli@yahoo.com

Meditation/Relaxation

Fragrant Heart: Excellent range of free, audio, guided meditations
www.fragrantheart.com/cms/free-audio-meditations
GPS For The Soul: Mindfulness app with breathing and relaxation exercises
Available for download on Google Play Store and Itunes / App Store

Physiotherapy

Altaf Mapara
Location: Karen Surgery and Iregi Rd Parklands
Contact: 0724 007 200
Email: altaf.mapara@gmail.com
Petrina Spencer Walker
Location: Muthaiga
Contact: 0725 010 511
Email: info@physio4u.co
Website: www.physio4u.co
Zul Vorani
Location: Parklands
Contact: 0733 881 149
Email: info@sportsmedicine.co.ke
Website: www.sportsmedicine.co.ke

Pregnancy

Anne Lefebvre Olale: Registered midwife who offers personalised support and care
Location: Kileleshwa
Contact: 0734 827 450
Email: mymidwifeinkenya@gmail.com
Baby Centre: Advice and support on pregnancy and parenting
http://www.babycenter.com

Reading List

8 Steps to Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism and Restore Your Fertility: Fiona McCulloch
www.amazon.com/Steps-Reverse-Your-PCOS-Metabolism/dp/1626343012
Fully Fertile A Holistic 12 Week Plan For Optimal Fertility:Tami Quinn
https://www.amazon.com/Fully-Fertile-Beth-Heller-ebook/dp/B008H4OK8O
Healing With Whole Foods: Asian Traditions And Modern Nutrition: Paul Pitchford
https://www.amazon.com/Healing-Whole-Foods-Traditions-Nutrition/dp/1556434308
The Web That Has No Weaver - Understanding Chinese Medicine: Ted Kaptchuk
https://www.amazon.com/Web-That-Has-Weaver-Understanding/dp/0809228408

Yoga

Acacia Yoga Studio: Yoga Studio offering a wide range of yoga classes
Location: Westlands
Contact: 0721 111 141
Website: www.acacia-studios.com
Africa Yoga Project: Community focused yoga classes
Location: Parklands
Contact: 0708 372 767
Email: studio@africayogaproject.org
Website: www.africayogaproject.org
Soul Flow Yoga with Salim Rollins: Soul Flow is a vinyasa/flow yoga developed by Salim Rollins. Sequences are typically practiced to Global Soul music and Salim developed his teaching style from his foundation with Atmananda Sequence (New York) and the various yoga centers throughout India where he studied. Soul Flow is an uplifting experience of sound, breath, and movement. For more information about classes and workshops, connect with Salim on Facebook, Instagram or Twitter