Useful Links and Contacts

Biomedicine

IVF/ Assisted Reproductive Technology:
Dr Alfred Murage: Consultant gynaecologist and fertility specialist
Tel: +254 739 434 212
Email: [email protected]
Website: www.mygyno.co.ke

Orthopaedics:
Dr Michael Alfons: Consultant orthopaedic, sports medicine and arthroplasty surgeon
Tel: +254 714 359 376
Email: [email protected]

Functional Medicine / Nutrition

 Oriane tourney-Torode: Certified lifestyle medicine and functional nutrition coach
Tel: +254 735 096 348
Email: [email protected]
Website: www.lifestylemedicine.org

Meditation/Relaxation

Insight Timer: Excellent range of free, audio, guided meditations with Android and Iphone apps available for download
https://insighttimer.com/

Physiotherapy

Petrina Spencer Walker
Tel: + 254 725 010 511
Email: [email protected]
Website: www.physio4u.co

Zul Vorani
Tel: +254 733 881 149
Email: [email protected]
Website: www.sportsmedicine.co.ke

Pregnancy

Baby Centre: Advice and support on pregnancy and parenting
http://www.babycenter.com

Maria Zens: Midwife and Lush Tums pregnancy yoga teacher
Tel: +254 112 459 688

Reading List

8 Steps to Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism and Restore Your Fertility: Fiona McCulloch
www.amazon.com/Steps-Reverse-Your-PCOS-Metabolism/dp/1626343012
Fully Fertile A Holistic 12 Week Plan For Optimal Fertility:Tami Quinn
https://www.amazon.com/Fully-Fertile-Beth-Heller-ebook/dp/B008H4OK8O
Healing With Whole Foods: Asian Traditions And Modern Nutrition: Paul Pitchford
https://www.amazon.com/Healing-Whole-Foods-Traditions-Nutrition/dp/1556434308
The Web That Has No Weaver - Understanding Chinese Medicine: Ted Kaptchuk
https://www.amazon.com/Web-That-Has-Weaver-Understanding/dp/0809228408
Yoga: A Gem For Women: Geeta Iyengar
https://www.amazon.com/Yoga-Gem-Women-NA-dp-9387997847/dp/9387997847/ref=dp_ob_title_bk

Reproductive Health

Acubalance Fertility Diet: Free, personalised diet plan to help support fertility
http://www.acubalance.ca/resources/fertility-diet
Circle and Bloom: Online fertility support
https://circlebloom.com/
Period Tracker: Simple, free menstrual cycle monitoring app
https://gpapps.com/apps/